Eating the right foods can help us avoid the development of type 2 diabetes. Here are some of the healthiest diets in the world: Because the rate of type 2 diabetes is increasing globally, the World Health Organization has chosen this disease to be the theme for this year’s World Health Day.
According to WHO, there are about 422 million people worldwide with diabetes. While type 1 diabetes is an inherited autoimmune disease, type 2 diabetes is the most common and can be caused by factors including obesity and age, preventing the pancreas. produce enough insulin to process sugar. Therefore, eating the right foods can help us avoid the development of type 2 diabetes.
With fresh fruits and vegetables, whole grains, hard-shelled nuts, a glass of red wine, fish and milk, and olive oil as the main source of fat, the famous Mediterranean diet is a of the healthiest diets in the world.
Many studies have emphasized the benefits of this marvelous food combination, associated with better health, reduced chronic diseases such as heart disease, stroke, type 2 diabetes and dementia. Recent research has shown that eating these foods, with a focus on berries and strawberries, can protect against Alzheimer’s disease.
Japan’s population is one of the world’s longest-lived population groups. A recent study has determined that this is because Japanese diets contain a number of carbohydrates, vegetables, fruits as well as fish and meat.
In 2005, the Japanese government issued recommended food guidelines, which encouraged people to eat less saturated fat, processed foods, and eat lots of carbohydrates from rice and vegetables.
The researchers found that those who follow this guide have a 15% lower mortality rate, and less suffer from diseases related to blood flow to the brain.
A recent study in The American Journal of Clinical Nutrition has shown that a diet may be comparable to the benefits of the Mediterranean diet, and it reduces inflammation – a related condition. to chronic diseases and increased risk of colon cancer.
Many fish, vegetables and bright colored vegetables are rich in beta-carotene and antioxidants. The Nordic diet is high in fiber, low in sugar, with lots of fruits and vegetables. Nordic people eat less meat and processed dairy foods.